While every woman’s experience is different, menopause is a time of transition for your body – which can sometimes be an uncomfortable and trying experience.  

But did you know that taking collagen for menopause can help you continue to live your best life?

The drop in oestrogen levels as a result of menopause coincides with the natural drop in collagen levels as we get older (by 50, we’ve lost around half of our collagen), which can impact such symptoms as dry skin and thinning hair. As such, taking collagen supplements for menopause can be extremely helpful for improving the appearance of skin, hair, and nails as we get older.

Want to find out more about collagen and menopause? Let’s look beneath the surface.

From unexpected hot flushes at the most inconvenient times to mood swings that can make your everyday routine feel like a rollercoaster, menopause can be a very trying time in a woman’s life.  

After all, the drop in oestrogen levels when you experience menopause has a major impact on your body, beyond causing periods to occur less frequently and then stop entirely. Not to mention the mental health symptoms that come with menopause that are perhaps
not spoken about enough.

If you’re wondering whether you’re currently experiencing these changes, read the most commonly reported symptoms of menopause, below:

● Absent periods
● Dry, itchy skin
● Hot flushes
● Night sweats
● Vaginal dryness
● Difficulty sleeping
● Low mood or anxiety
● Reduced sex drive
● Memory and concentration problems

While it’s a completely natural part of ageing, menopause can be a very uncomfortable, sometimes painful, experience – but there are ways to help manage some of the outcomes of lower oestrogen levels.

For example, you can take collagen supplements for menopause to help improve the appearance of skin, hair, and nails as you get older. This is because collagen is an essential protein that plays a particularly important role in skin elasticity, making it feel more supple and
youthful-looking. The problem is that collagen levels start to naturally decline from the age of 25, with this decrease accelerating around 50 years old – which typically lines up with the beginning of menopause.

Find out about collagen and menopause symptoms, below, to see how our Absolute Collagen supplements can help you feel amazing from the inside out.

Experiencing menopause can be challenging, but we take immense pride in our supportive community of Absoluters who willingly share their experiences and assist one another during this transformative phase.

Absolute Collagen supplements for menopause have become an integral part of their journey. By enjoying the benefits of great-looking skin, shiny nails, and luscious hair, our Absoluters feel a renewed sense of radiance and new-found confidence.

Still unsure about taking collagen for menopause? Read more about our happy Absoluters over on our Collagen Success Stories pages.

While it is not a fix-all solution, taking Absolute Collagen supplements for menopause with its added vitamin C can help ease some of the symptoms that may be troubling you.

In her book, Menopausing, which is about living your best life with menopause, Davina McCall’s collagen routine is briefly mentioned as an aid for her youthful, effervescent glow.

So, how does Davina McCall get such great skin? Every morning, she takes collagen supplements for menopause with a cup of tea, looking to minimise hair loss and dry skin. Davina McCall’s menopause tips are certainly an inspiration to us all - as we can all agree she looks absolutely fantastic!

And you can follow Davina’s lead by taking an Absolute Collagen supplement once a day. Easy! By taking collagen supplements when oestrogen levels are low, you too can help to enhance the appearance of skin elasticity, helping you feel your best self. Collagen for menopause can also help promote glossier hair when you may have noticed thinning or a less full shape.

Absolute Collagen’s marine liquid collagen is one of the best collagen supplements for menopause symptoms on the market. Available in easy-to-drink sachets, this product offers your daily dose of collagen in concentrated 8,000mg measurements, helping to improve skincare and support the appearance of glossier hair.

Don’t just take our word for it though – in our clinical trials, 100% of participants experienced improvements in skin evenness and the appearance of fine lines and wrinkles!

By taking Absolute Collagen supplements for menopause every day, it’s easy to feel absolutely wonderful from the inside out. With Absolute Collagen, you have the choice between marine liquid collagen, collagen boosting serum, and a collagen shampoo and conditioner, depending on how you’d prefer to take collagen.

To find out more about the different types of collagen, read our liquid collagen, pills, or capsules page.

Your daily recommended collagen intake is 5g, though we offer one of the most concentrated marine collagen supplements on the market. With a whopping 8g of high-quality marine collagen per sachet, all you need to do is take one sachet per day to keep up with your revitalising skincare routine.

If you want to find out more about collagen and menopause, read our expert article on collagen, ageing, and the menopause. You can also find out more about how to live your best life with menopause by checking out our menopause diet and wellbeing guide.